Peanut Butter and Jelly Muffins and a Few Other Things...

So I have had a few requests for the recipe for the Peanut Butter and Jelly Muffins but I have tweaked the recipe so here is mine!!

1 c. Whole Wheat Flour

1/4 c. All Purpose Flour

1/2 c. Wheat Germ

A little less than 1/4 c. Sugar

A little less than 1/4 c. Packed Brown Sugar

1 Tbsp. Baking Powder

1 Tsp. Salt

1 & 1/4 c. Milk - may have to add just a little bit more since I have added Wheat Germ

1/3 c. Creamy Peanut Butter

2 Egg whites - remove yolk or I used 1/4 c. egg substitute

2 Tbsp. Butter melted

1 Tsp. Vanilla Extract

Cooking Spray

1/4 c. Any Jam of your choice!! I have tried Strawberry and Blackberry and they are both WONDERFUL!!


Then follow the directions in the link above! I have also used a mini muffin pan and they turned out great!


So there is the recipe! I hope everyone tries it they don't last long around here!! I had my Circuit Training Class tonight and I feel it went really well and everyone got a good workout! Now excited for abs class tomorrow! Robert has decided to come back again!! OH yeah!! I am having a blast with all of my classes and I am getting to meet so many wonderful people!! I have also had several requests for my abs workouts well for everyone who can't attend my classes here in Korea I am going to set up a separate blog just for my workouts! If you would like to have updates sent to your e-mail when I post a new workout just let me know. Give me some time and I will let you know when I have the blog set up! Anyways, I have never been so excited about going to work as I am now. My classes do not even feel like work and I enjoy them so much! I hope everyone has a great week! I am really trying to update the blog more than once every couple of weeks!